A blog post that shares a retake on new year’s resolutions so they stick and you can reap the benefits now instead of in the future. Learn how to let your emotions lead you to your goals.

A blog post that discusses the power behind facing our emotions and learning to leverage them as guides for truth and wisdom. The post offers some questions for reflection to use when experiencing some challenging emotions.

A post that reveals the link between money, our relationships and our self intimacy.

Four advanced strategies for improving and deepening personal relationships effectively.

This post has been in the works for a bit as I worked through a really challenging issue. I was discussing it with a friend and he said “this might be your next newsletter topic.” And I guess he was right. Thanks Ryan!

Recently, I had an experience with another person that seemed really unfair. . I felt I had been really clear with my communication, extremely honest in boundaries and expectations, generous with my time and energy and had done “everything right” as I knew it.  Yet, this other person did not seem to recognize or acknowledge any of my efforts and in fact failed to deliver “their end of the bargain”. I was dumbfounded. If I had to draw an emotional timeline it would have looked something like this:

Excitement/Inspiration>Hesitation/Apprehension>Frustration>Anger>Resentment>Shock>Confusion>Frustration

This situation took me on quite the roller coaster ride. Not only because of the results and interactions between me and the person were troubling but because the experience cost me financially and the end results seemed like I was walking away empty handed while this person walked away with full hands.  

What's Alignment? How do you know when you're aligned? How do you know when you're out of Alignment? Why does it matter? We often hear about being aligned with our truth, with your mission or your values - but we don't really think about what does that truly mean for you? This is a very important question, because it is actually different for each of us. Let's dive in!

This is truly the fastest way to manifest anything you want in life including better health. It all comes down to energy and when we learn to direct and harness our energy, we can truly create the impossible. I will share with you the ways I work with my own energy as well as how I infuse this into my coaching work.

Our intuition is our super mind and allows us to access information outside of the mind’s knowledge. This is the place of creative innovation and possibilties. Learning to work with my intuition has been the most life enhancing tool I have ever learned. Intuition is truly the gateway to your most expansive life that is free from the “hustle”.

We all have access to our intuition but many times we are simply never taught how to connect. I hope to break this down for us all. Oracle cards/Tarot are one of the ways we can develop our intuition. This is a fun vehicle to aid in decision making and clarity.

Essential oils can be powerful allies for our daily life in how they can support us on all levels of our being from physical to emotional and mental benefits. Not only do they smell nice but their therapeutic benefits have quite the reach. What I love most about these tools is that they are readily available. relatively inexpensive and quite enjoyable to work with. Having natural resources as tools fortifies the power of each of us to be an active chooser and creator of our health and wellness. You don’t need special training to use essential oils and truly if you allow them the oils will show you how to use them to benefit you.

This insightful article delves into the core reasons why we might struggle to manifest our desires, even when we seemingly put in the effort. It identifies two key blockers:

1. The Resistance Trap

2. Unworthiness

This article serves as a valuable resource for anyone who feels stuck or frustrated with their manifestation efforts. It offers a fresh perspective and practical tools to break free from limiting beliefs and create a life of greater fulfillment and abundance.