
Upcoming Workshops
Soul FULL Flow Yoga @ Yoyo Yogi Mondays at 4pm & Wednesdays at 5:30pm

Sardinia Retreat-May 2026
Join me for a unique experience in nature that are not on the “normal tourist’s” itinerary with my local friend and travel guide-Melina.
We will stay in the perfect mix of luxury and locally appropriate lodging on beautiful land in 3 different locations. These will be our launch pads for our excursions. We will eat amazing meals and of course you will be in the best of company.
There will be options for yoga, individual healing and coaching work as well. More details as my planning unfolds this fall.
My intention is to create an integrative experience unlike a vacation or “yoga” retreat that truly allows travel to be a soulfully enriching experience in which we open ourselves to receive from nature and the unique gifts of the places we visit. When we open to this, the true magic and gift of the moment unfold in unimaginable ways.

Cosmic Compass: A Soulful Journey of Astrology, Yoga & Nature-Summer Solstice+Cancer Season
Ready for a cosmic field trip full of adventure, depth and soulful connections? Together we will journey through the solar system each month visiting a planet, a house, a zodiac sign as we attune to the timeless wisdom that can be activated for our modern lives. Let the nourishing light ignite your inner light on the longest day of the year as we transition into Cancer season. May the afterglow remind you how your inner radiant magic is needed in the world. The crab sheds our numbness, unlocking the wisdom of our emotions. Vulnerability is not a weakness but true power.

Cosmic Compass: A Soulful Journey of Astrology, Yoga & Nature-Gemini Edition
Ready for a cosmic field trip full of adventure, depth and soulful connections? Together we will journey through the solar system each month visiting a planet, a house, a zodiac sign as we attune to the timeless wisdom that can be activated for our modern lives. In the beginner's mind, there are many possibilities. The twins call us on a field trip to spark curiosity. Heighten your listening skills to absorb the world around you with clarity. Tap into your inner fountain of youth when your mind was in a constant state of discovery. Learn to stay fresh in an information saturated landscape.

Cosmic Compass: A Soulful Journey of Astrology, Yoga & Nature-Taurus Edition
Ready for a cosmic field trip full of adventure, depth and soulful connections? Together we will journey through the solar system each month visiting a planet, a house, a zodiac sign as we attune to the timeless wisdom that can be activated for our modern lives. The bull lures us to simplify and return to what is natural. Join us for a full sensory experiential field trip arriving at the space of deep peace and tranquility. Let Taurus teach us how to calm down, receive and take refuge from modern stressors. Open your pleasure receptors. Tap into your 5 senses. Soak in silence rich with wisdom.

Cosmic Compass: A Soulful Journey of Astrology, Yoga & Nature-Aries Season
Ready for a cosmic field trip full of adventure, depth and soulful connections? Together we will journey through the solar system each month visiting a planet, a house, a zodiac sign as we attune to the timeless wisdom that can be activated for our modern lives. Through shared experiences, we will learn a deeper, soul-centered and integrated way to navigate the seasons and cycles of life. Through an enhanced connection to nature, we will gain steadiness, support and nourishment. And through self-study, we will find clarity as we begin to trust our intuition and inner knowing. This workshop series is an alchemy of movement, meditation, experiential learning and communal sharing inviting you to tap into a new way of receiving guidance and direction for yourself.

Cosmic Compass: A Soulful Journey of Astrology, Yoga & Nature -Pisces Season
Ready for a cosmic field trip full of adventure, depth and soulful connections? Together we will journey through the solar system each month visiting a planet, a house, a zodiac sign as we attune to the timeless wisdom that can be activated for our modern lives. Through shared experiences, we will learn a deeper, soul-centered and integrated way to navigate the seasons and cycles of life. Through an enhanced connection to nature, we will gain steadiness, support and nourishment. And through self-study, we will find clarity as we begin to trust our intuition and inner knowing. This workshop series is an alchemy of movement, meditation, experiential learning and communal sharing inviting you to tap into a new way of receiving guidance and direction for yourself.

Galentine's Day Event with Amber Wellness
I will be joining together another amazing lineup of female health professionals to discuss pelvic floor and sexual health. Join us for an informative and engaging evening highlighting pleasure, sensation, and self care. I will be focusing on the topic of intimacy and pleasure and how this is an essential part of our total woman health.

Cosmic Compass: A Soulful Journey of Astrology, Yoga & Nature-Aquarius Season
Ready for a cosmic field trip full of adventure, depth and soulful connections? Together we will journey through the solar system each month visiting a planet, a house, a zodiac sign as we attune to the timeless wisdom that can be activated for our modern lives. Through shared experiences, we will learn a deeper, soul-centered and integrated way to navigate the seasons and cycles of life. Through an enhanced connection to nature, we will gain steadiness, support and nourishment. And through self-study, we will find clarity as we begin to trust our intuition and inner knowing. This workshop series is an alchemy of movement, meditation, experiential learning and communal sharing inviting you to tap into a new way of receiving guidance and direction for yourself.

Weekly Yoga @ Yoyo Yogi
Weekly yoga class schedule and description at Yoyo Yogi in NW Portland, OR.

Inspiring Flow on Thanksgiving
Join me for a soulful class on Thanksgiving at Yoyo Yogi!

How to really, truly feel better: Transform inner turmoil into genuine connection
This is an experiential workshop designed to help you really, actually and honestly feel better. Learn how to navigate challenging emotions with greater skill so that you can decode the wisdom they carry.

"Opening the Flow for Finances to Grow" A Scorpio Season Playshop
An experiential workshop to learn practical and sustainable ways to free yourself from limiting beliefs and fears around financial flow inspired by the Scorpio archetype.

In Person Events at Soulful
This month I am offering astrologically inspired coaching sessions at Soulful in Portland, OR in the Sellwood neighborhood. I will also be offering free 15 minute readings that are on a first come basis.

Private VIP Exponential Receiving Retreat in Spain
Calling in a spontaneous, passion seeking, explorer
The best experiences and shifts in life can come from a willingness to be spontaneous and answer the call to a desire in a unique way. Feel your way into something new without the mind overthinking and over planning the how. If you have been wanting to make a shift in your life-if you desire more passion, delight, soul alignment here is your opportunity to do it differently. Amazing food, captivating views and your amazing self.

NOT ENOUGHNESS Series: Not Enough Resources
What if we had a more abundant resource pool to draw from be that energy, ideas, and support?
What if it could be easier?
What if you felt like you had access to all you needed in each moment for what was before you?
This class may not come with a genie in a bottle but it does come with an access pass to a new approach to allow yourself to be resourced in a whole new way. Competition free. Stop paddling upstream and learn to ride the wave.
In this workshop we will:
-Learn how to tap into our own internal “genie in a bottle” of resources
-Move from struggle to flow in our energy with our daily life and learn what keeps us in resistance mode
-Discover experential practices that support you day after day

NOT ENOUGHNESS Series: Not Enough $ Money $
In this workshop we will learn how to untangle ourselves from the web of not enoughness in our energy field which influences our every day interactions with money so that we shift the foundation and the place of money in our lives. Instead of us chasing down our abundance we will learn to remember and align with the truer Truth around any form of abundance be it money or anything else.
In this workshop you will:
-Explore your money story and relationship
-Learn what “hooks you” into the lack web of chasing money, fearing money, and blocking your source of financial flow
-Explore the spectrum of abundance and its polarities of receptivity and action
-Experience and apply integrative tools that help shift not just your mind and thoughts around money but radically shift your experience around money which is the only way you can sustain shifts in your money reality.

NOT ENOUGHNESS Series: Not Enough Time
In week 2 of 4 in my ending “Not enoughness” series we dive into the concept of “not enough time”. Learn how to unhook from this paradigm and how to source yourself with the time you need for the things that truly matter.

Tipping the Scales for Greater Harmony & Balance in Relationships on the Equinox
we will explore the theme of balance within our relationships as we gather on the Fall Equinox a day of equal light and dark. Learn about the astrological lens of relationships with Libra and how it can inspire shifts toward more harmony in all of our relationships. A mixture of breath work, energy work, reflection and astrological attunement allow this workshop to tip the scales in the direction for greater balance by learning practical ways to work with the energy of the times in your daily life. You will receive a Libra season tool kit which includes an essential oil sample, a crystal and a practice guide handout with access to downloadable resources.

NOT ENOUGHNESS Series: Feelings - Worthiness - Personal Value
This is week 1 in a 4 week series designed to end “not enoughness”. Our feelings of “not enoughness” spreads into not enough time, money and resources-it is a like a contagious virus. Learning how the “unworthy” virus spreads and infiltrates is crucial to discovering the antivirus-learning to not change your mind but change your energy and behavior which gives you vastly different experiences that will allow your mind to perceive what has been right there all along your immense value.

Genius Living Series: Energy Routines
This is week 4 in a 4 week Facebook Live series in which I will discuss a new tool for living your most fulfilling life in you zone of Genius. This week we will take a look at Energy practices! This may seem mysterious and impractical but truly learning to manage and hone our energy is the foundation for starting to be the architects of our lives. Learn how this works and some simple practices that you can do anytime and anywhere.

Genius Living Series: Intuition & Oracle Cards
This is week 3 in a 4 week Facebook Live series in which I will discuss a new tool for living your most fulfilling life in you zone of Genius. This week we will take a look at Intuition & Oracle Cards. How can these tool be integrated into your life? What can Intuition & Oracle Cards support you with?

Private Luxury Exponential Receiving Retreat in Lanikai, HI
A Private curated luxury retreat in Lanikai, HI. In this 5 day retreat, we focus exclusively on the theme of YOU. No matter what is unfolding in your life-the desirable and the unexpected, discover how you can allow “what is” to support and launch your next exponential version of yourself. Dive deep into your deepest desires and learn how to receive them with the most powerful gentleness imaginable though this powerful alchemy of environment, support and direct attention. This is a retreat like none other.

Astrological Overview for Virgo Season (Youtube LIVE)
An astrological overview live workshop to learn all about the Virgo season. I will share the themes of this season that may surface in your life as well as some tools that will help you leverage the energy that is available. We will end with a short movement and energy practice. No astrology experience needed. Bring your curiousity!

Genius Living Series: Essential Oils
This is week 2 in a 4 week Facebook Live series in which I will discuss a new tool for living your most fulfilling life in you zone of Genius. This week we will take a look as essential oils. How can this tool be integrated into your life? What can essential oils support you with?

Genius Living Series: Astrology
This is a Facebook Live 4 week series in which I will discuss a new tool for living your most fulfilling life in you zone of Genius. This week we will take a look as astrology. How can this tool be integrated into your life? What can astrology support you with?

The Energy Reset: A Tactical Guide to Realigning Your Mindset for Maximum Impact
This is a class in a series of Mindset workshops aimed to teach you how to leverage the power of energy to bring more ease and effectiveness to the goals in your life. This workshop explores what to do when you are off your game.

Lion’s Gate 8/8 Attunement
This is a workshop to explore the energy and astrology around the “Lion’s Gate” Portal of 8-8. You can join live or virtually to learn how to leverage this powerful creative energy for greater joy, abundance and authentic expression in your life.

The Energy Equation: Setting the Stage for Your Ideal Outcomes
What you will learn in this class:
Understand the link between your energy and your results
Discover the power of energy rituals to elevate your performance
Design routines that maximizes your energy and focus for success

Luxury VIP Retreat in Lanikai, HI
A customized VIP retreat in Lanikai, HI for 1 person or a couple

Cancer Season Attunement
A virtual workshop to experience and learn about the zodiac sign of Cancer through movement, discussion and energy transmission.

“Lose Your Baggage”
A virtual soulful gathering to lighten your load and expand your receptivity