Soul Full Flow @ YoyoyYogi

Mondays at 4:00pm

Wednesdays at 5:30pm

I have been teaching yoga for over 28 years. My teaching is a real time synthesis of all the years I have practiced, all the various teachers and styles I have studied with and my own exploration of my body, my interests and the current times. My devotion is to share all that is meaningful to me in an aim to allow you to be in the present moment with more curiousity, peace and presence.

Join me for an all levels flow practice that weaves kundalini practices and current astrological insights into a thoughtfully and creatively sequenced class that opens body, heart, emotions, spirit and mind. Attune to the times through movement, breath, chanting and intention and feel the intelligence of your energy to rejuvenate, restore and uplift you.

I always bring essential oils to class to allow yourself to scentually activate your intentions before and after class.

This month we are working on joint mobility and health in the knees as well as dedicating time each class on handstand (or your aspiring pose to challenge you and bring out your commitment). We are also chanting and learning the Gayatri mantra.

Come play with me and join a community of warm hearted and kind souls!

Walk ins welcome or sign up online!