This weekend, come join me at Body Riot in Sellwood for an Open House. Free classes all weekend. No sign up required. Bring a friend and try the studio. Yoga, Strength, Pilates..heated and unheated.

Here is my teaching schedule this weekend (and every weekend):

Friday, July 24th: 6:15am Build

Saturday, July 25th: 9:15am Build and 10:30am Flow

Sunday, July 26th: 8:15am Build

Build is an total body strength workout thoughtfully designed to increase functional fitness. All levels welcome.

Flow is a 90 minute unheated “all the things” yoga class. I bring my essential oils, we chant with my harmonium, we go through a full spectrum yoga practice inspired by the astrology of the times and we have lots of breath work and time to stretch and relax.

Come see me this weekend and experience all the Body Riot has to offer!