Progress The Energy Reset Complete & Continue Next Lesson Learn More Get Started! 4 Lessons Welcome! 3 Asks Of You How to Activate the Tools in this Course Ways We Stay Connected Being "Off Your Game" 3 Lessons Recall a Time When You Were "Off Your Game" What is the Cost of Being "Off Your Game"? Common Mantras Requirements to Establishing & Adapting "Your Zone" 3 Lessons Let's Talk About Energy Requirement to Establishing & Adapting Your Zone What is Your Optimal Zone? (Energy Assessment) Reset Tools 4 Lessons For The Body For the Mind For Our Emotions & Heart Coherence Integrative (Body-Mind-Emotion) & Breath Practices Barriers to Catching our "Out of Zone" Transition 1 Lesson Barriers to Catching our "Out of Zone" Transition Growth, Practice & Conclusion 1 Lesson Growth, Practice & Conclusion BONUS CONTENT 9 Lessons The Energy Reset PDF Heart Coherence Solar Breath-Energy & Focus Balancing Breath Practice Lunar Breath-The Chill Pill 4/7/8 Breath Practice TFA Worksheet The Emotoscope Feeling Finder The Energy Reset Slides PDF The Energy Reset Complete & Continue Next Lesson Learn More Get Started! 3 Asks Of You
