Let It Land
Hi again Friends and Community!
I hope you all have had an inspiring and powerful start to 2020! Boy all that Capricorn earth energy that rang in the new year was certainly having its presence known. I felt like it has been a deep time of reflection as well as taking care of business or it taking care of me! This year more than ever I am actively taking the time to "let it all land". So much has happened for me in this last year and from what you all shared in your responses from my last newsletter (thank you) for many of you too. Often we can feel like we are in survival mode or "get it done mode" to get through it all and then before we know it we are on the other side. It can be all too easy to keep going at the same pace that we forget to lift our heads up and take in the view and let ourselves regroup and feel life's gravity and weight in our lives. I have reflected a lot on what this last year has taught me that I need to keep close to me. Wisdom like: change is the catalyst to new potential..don't fear it so much; less is more; slow and steady wins the race; discerning what truly gives me intrinsic joy and contentment; making choices of what I want and prioritizing the few not the many..these took hard lessons to learn but have proved to be very valuable life inquiries with myself. I also felt it helpful to realize what gets in my way and what I need to actively work on to not let it stop me again. I had to face some of my gaps and unconscious tendencies that although uncomfortable to reveal gave me power to learn new ways of helping myself grow. I have also had to take the time to fix some of my dutiful avoidances and have asked to receive some help which is always hard for me too. But, along the way I have found powerful allies that I feel make me stronger and more capable of the long haul. I guess in essence I am learning how impactful stopping and doing the full check in can be in shaping my future. I like to remind myself that the new year astrologically starts in March so between now and March can be more of a time of reflection, learning from our experiences and trying again before we are ready for all the spring forward energy. My goals for this year is to really stabilize myself so that I can let all my years of hard knocks, wins, and blessings integrate fully into my "life tool belt". So when 2020 starts I like to choose inspiring words not goals that help remind me of what I want to create. Mine are balanced, clear direction, aligned and radiant. What are your words for this year?
So, as I am ready to emerge from a 6 month hiatus from teaching and being in community I am ready to teach again and offer workshops on topics in which I am very passionate about and from life has been teaching me a lot. Speaking of community..I am focusing my classes and workshops presently in my local community in Sellwood. I have felt so blessed by this neighborhood in being my catalyst for some many wonderful changes for me personally and I want to give back. I am also keeping to my vow to simplify my life and being able to walk to the studio is a gift. I am going to see how this first quarter feels to get back out there and go from there! I hope you will come join me for some of my events or classes, or write to me or comment on my blogs. Community is a beautiful way we all help each other land by supporting one another even by simply listening and sharing. You all have supported me so much through your hugs, your participation, your notes and your presence. Thank you..please keep in touch, I love hearing from you. Let me know what landed for you in 2019. Write to me or comment on this newsletter on my blog page. May we all have a quiet poignant moments to let ourselves land fully into our lives and to listen thoughtfully with our full presence for direction. I hope to see you soon!
Love,
Jill Case Follas (yes I am married now?!)
CLASSES and EVENTS
Yoga Class Schedule
I am going to start teaching again! I am finally ready to get back on the mat with you! I am going to start back at a new studio home that is minutes from my house for now..Sellwood Yoga. My class will start February 13th!
Join me for AstroYoga: Thursdays @ 4:30p @ Sellwood Yoga
Those of you who are familiar with my class will find it is the same format..just a new name more fitting perhaps.
I will continue to sub at Yoyo Yogi so look for me on these dates:
Sunday 3/1 at 8:30a
Monday 3/2 at 4:30p
Sunday 3/8 at 8:30a
You can sign up online here.
AstroAlignment Yoga class + Ceremony: Each month when the sun changes sign I will offer a special class with an astrological preview, tips for how to work with the energy mindfully and a yoga practice to feel the energy through movement.
My first class will be Thursday, 2/20 at 7:15p @ Sellwood Yoga (90 minute class)
Register here
Events
I have some really fun events that I am so excited to share with you all! There is more information on all these my events page.
Galentine's Day Event-Ladies Night
2/13 from 6-8pm @ Amber Wellness Group
Join me and my amazing friends at Amber Wellness group for a night of sensual delight as we focus on our connection to pleasure and our pelvis. Great speakers, raffles, and fun take homes like herbal tinctures and essential oil blends. This is a donation based event that benefits the Period Project for homeless women.
RSVP here.
Ritual and Intention setting with New and Full Moons Sunday, February 16th 2-3:30p at The Raven's Wing
Learn how to work with the moon's cycles in order to attune with nature harnessing your own inner wisdom and direction. We will practice simple ritual techniques and tools that can be used to enhance the power of these monthly cycles. Handouts provided!
No registration needed. Just show up! Cost is just $15
" Ignite Your Fire" Spring Equinox Weekend Immersion: 3/ 20-22 @ Sellwood Yoga
Come delve into your own inner fire to illuminate topics such as desire & identity, passion & creativity, vision & intuition and how they show up within you! We will take a look at these topics from an astrological lens through your individual make-up and learn ways to practically connect to what gives you passion in life, how to listen and follow your intuition and how to better connect to your creativity and vision! Register here.
I have some new aromatherapy I am excited to share with you. I am now offering roll-on blends that are great ways to naturally support your body when it needs extra love.
Take a look at my new blends here. I have a blend for headaches or mental fogginess, a pain relief blend and two special blends for women!
I can mail or drop off products for you. Some of my products are available locally at:
I need your help though! I would so appreciate some reviews on my products and services on my google business page. Please give me a review if you can here.
I am still writing astrological blog posts and other posts when I am inspired. They can be found on my website. More to come as I am settling in again.
