Private Movement Session
Partner Session: $40/per person; Atleast one private session is required for each participant prior to partner sessions.
Using exercise styles such as yoga and pilates and the tools of TRX, exercise balls, and resistance tubes and bands we can work to build strength & flexibility while easing pain and discomfort to restore overall balance to your body. Movement sessions are customized for your goals. Ideas for movement sessions can include but are not limited to:
- Assistance with developing and enhancing your own personal practice for home, work or travel
- Injury rehabilitation
- Pain management
- Starting a yoga/pilates/movement practice before embarking on group classes
- Stress/tension reduction
All movement sessions are 60-minutes. Payment by cash, check, or credit card is due at the time of each appointment. I am happy to work on a sliding scale or for trade to meet your financial needs.
Intuitive Energy Session
Initial: Sliding Scale: $100-$75
Follow-up: Sliding scale: $90-$65
Phone check in (current clients): $20 for 20 minutes
Intuitive energy sessions may include a warm salt foot bath, essential oils, flower essences, herbal medicine, crystal healing, therapeutic touch, movement, and mantra/sound therapy based on your individual needs and desires. I will serve as a channel using spirit guides, nature elementals and your intention to remove the barriers to your healing promoting your overall wellbeing. We can work work with specific physical areas in the body, emotional issues, or general questions you have about your life. I am an empathic and intuitive healer. I have learned to see energy patterns in the body and to attune my energy to be able to feel what is unbalanced or blocked energetically in your body. Once we identify where the body has a message for you, we work together using many different tools and the guidance from spirit to work to release resistance to your own healing and vitality . Through the help of spirit guides I also receive information about your health and well being to relate to you. You can ask questions to your guides during the session if you wish. My hope is to assist you in learning to communicate with the body with more ease, trust and fluidity. Most sessions include take home practices that support a deeper connection to your body,
Energy sessions can help with:
- Reducing emotional and physical stress
- Enhancing personal intentions and goals
- Releasing past trauma/ negative habits and patterns
- Removing energy blocks/stuck energy in your tissue
- Improving your vitality
- Pain management
Intuitive energy sessions are 60 minutes. Take home aromatherapy/flower essence products may be included in the price of the session. Payment by cash, check, or credit card is due at the time of each appointment. I am happy to work on a sliding scale or for trade to meet your financial needs. Sessions can also be performed over the telephone or at your home.
How to prepare for an energy session
Energy sessions are co creative and so your participation is required. Although the sessions are very calming and nurturing, you will need to remain aware and connected to your body during the session but not necessarily in your mind. I want to be clear that I am not the here to fix or heal you and thus it is our work together that provides the medicine. The guides that I work with support empowering you to listen and communicate with your body. These guides are not "fortune tellers". They tend to prefer to give you tools to learn to decipher what supports your intentions rather than just telling you what the "right thing to do " is for your current place of standing. It is not necessary that you can clearly define a goal for working with me is in our session. However, if this is case it will be is helpful prior to the session to do a journaling exercise. The day or two prior to the session, take a few minutes to write down everything you are thinking and feeling. It does not need to have a goal or a direction but allow this time to be a “downloading” of what exists within you presently. There is no need to censor or analyze the content. If you do not have time for this exercise then on the way to the session speak out loud this same information. This information may lead you to determine that you want to cultivate, a certain feeling state or direction for your life, or may pinpoint something you want to release or lesson, or you may still feel unsure of what you hope to work with during the session. Allow enough time to travel to and from the session so that you are not rushed and can allow the space to continue your therapy after the session.
What to expect during the session
Sessions most often start with a footbath to unwind and to allow a mild detoxing. We will talk about how you are feeling and what you are sensing in your body. Sometimes there is little talking that is required. From this point forward, the sessions are quite unique to each person. I do channel your spiritual guides who may choose to speak with you directly or provide me with information to share with you. You can ask questions anytime during the session. I will work with your body in whatever ways seem to serve your healing process that day using any of my tools (mantra, mudra, essential oils, healing stones and crystals, therapeutic touch) to assist. The unfolding of the session will feel natural and comfortable for you so there is no need to be nervous or anxious about the structure. My goal is to help you feel at ease in allowing yourself to step into your presence with complete attention and acceptance. This is a space of non-judgment so anything that comes up in the session is confidential. I am acting as a channel and an advocate for you and want to support you in your acceptance of yourself in your past and present. Sessions last 60 minutes.
What to expect after a session
You may feel anything from tired, relaxed or energized after the session so that is why allowing yourself to schedule a session where you have time after to provide self-care and a pause to reflect is helpful. You may wish to take a nap or enjoy some alone time after the session to fully integrate what transpired. Drink plenty of water and eat a nutritious snack or meal after the session if you feel airy or ungrounded. Often vivid dreams follow the session so you may wish to keep a dream journal by your bed if you enjoy working with your dreams. Most often, the guides give “homework” or helpful activities for you to practice moving in the direction of your aspirations. You may wish to write this down after the session. Once we complete the session, if further questions then I recommend writing them down. You may find that over time you find that you already know the answer to your question. If future sessions are required you will feel drawn to make another appointment when the time is suitable.
Additional Q&A on my blog
Birth Chart Reading: Sliding scale: $35-$50 ;includes a copy of your birth chart and a session to discuss your chart and to highlight practices that will support your dance with life.
Astrology can provide a canvas with which to explore your soul intentions for this lifetime. Learning about your birth chart can help you discover more about who you are and what allows you to feel more at home in this life. Topics of discussion can be vocation, relationships, current astrological events or a general personalty overview. We will also use your birth chart to determine forms of movement will resonate with you, and which essential oils and/or plant based medicine can support your evolution.
A custom essence or aromatherapy product can be purchased for an additional $12.
Readings are 30-45 minutes. Readings can be done at my office, in your home or on the phone.