PRIVATE MOVEMENT Therapy SESSION
Partner Session: $40/per person; Atleast one private session is required for each participant prior to partner sessions.
I blend movement from a variety of exercise styles such as yoga and pilates and as well as breath and other energetic movement practices to allow your body to build strength & flexibility while easing pain and discomfort to restore overall balance to your body. Movement sessions are customized for your goals. Ideas for movement sessions can include but are not limited to:
- Emotional stress
- Injury rehabilitation
- Pain management
- Feeling "stuck" in life/depression
- Stress/tension reduction
I believe movement can be a type of therapy and I use my intuition and your body to develop movements that can allow your body to process and move energy is ways that lead to greater balance and well being. I specialize in the pelvis including hip pain and discomfort as well as neck and shoulder pain and stiffness. Movement does not necessarily need to be focused on getting a good workout but serving the present needs of the body in ways that allow you to live your life with more physical freedom!
All movement sessions are 60-minutes. Payment by cash, check, or credit card is due at the time of each appointment. I require a 24 hour cancellation notice or full payment of the session is expected.