This month we get out and yearn to socialize. We learn and change when we share our ideas with ours and listen to theirs. It keeps us fresh and current.
With all this mental energy you can also fizzle out! Here are some ways to work with all this mental energy:
Strengthen this energy: Writing, singing, reading, learning, exploring your neighborhood/environment, gathering with friends, humor, being in the moment
Signs of imbalance: overstimulated/frenetic, indecisive, too busy, disconnected from your body’s needs, information overload
Ways to bring back to balance:Go to nature, limit technology, interact with animals, focus on your goals and vision (one thing at a time), solo time, limit stimulants (caffeine)