Happy new year to you all! Somehow it is now mid January?! In writing this newsletter, I have experienced quite the struggle between wanting to do and get so many things started, and feeling tired and undecided, knowing I need to feel it out more and wait for it all to feel more integrated. There is so much of that energy around us now. Traditionally, we are told to set goals, create, and do more since it is January; yet I feel the energy of this time is calling us to our bodies, to feel more and to continue this cycle of releasing. Whether that is releasing some old habits, karmic emotional baggage, or letting go of how we go about this whole "doing business"... we are still called to be present with what is showing up for us. For me when I am doing this work of feeling, being and releasing there is not as much energy for that "creation" time. Yet I feel confident that all this deep work is assisting me in making room for what is birthing out of this new space. Point in case, my retreat in Kauai has been a teacher for me. My first inclination was to go for a March retreat but after more reflection... I was too eager to "do" and did not truly listen to my feelings and intuition. Patience, I am feeling will serve me. So, cheers to all the fun revelations and gifts that we can all experience through learning and re-learning how best to be in our lives right now in our new evolving selves.
I wanted to share what I am ready to do with you at the start of this year:
Clean Livin' Bender at Yoyo Yogi- Starting January 18th for 4 Sundays; 3-4:30p
I am leading the yoga workshop portion of this fresh start to your clean living intentions for 2015. On these 4 Sundays, we will explore through the lens of yoga how this practice can help us cleanse and restore our mental, emotional and physical bodies. Each class will be part workshop with questions, discussion and tips to take these concepts home and part yoga practice implementing and experiencing the concepts. You can drop in, purchase the yoga only series, or do the whole shebang with nutrition support. Hope to see you there! Come for one or come for all - sign up here!
"Moon Watchers" Full Moon Gathering Tuesday, February 3rd @ 7p at Yoyo Yogi
If you have been in my classes lately or have read how I design many of my products... I am in love with astrology and feel called to start a gathering with other curious folks that want to learn more and share about how we can better connect ourselves with the energy that is around us through the door of astrology. I have found that astrology offers us such a beautiful way to navigate the waves of life. Our first gathering was in January and we decided to meet monthly. We will meet in the conference room (beside the upstairs restroom) at Yoyo Yogi this month. No astrology experience necessary. Come and find community, ask questions, and listen for what the full moon is illuminating for you. More information on my events page. This event is free.
Save The date: Low Back Workshop at Yoyo Yogi, Sunday, March 1st @ 2-4:30p
We have explored the psoas, and the hips and now the next workshop in my series delves into the energy of the low back. More info coming soon but save the date!
Kauai Retreat: October 27-November 1st, 2015
Come to the island of abundance to heal, explore and reconnect with yourself! We will stay in a lovely ocean front home, where we can practice yoga beach side or with the doors open taking in the amazing view. This retreat will also offer an invitation to explore your own astrological birth chart to allow you to learn more about your origins! We will have group energy sessions and learn ways to listen to your body in order to be a more active participant in your own healing. Of course, the island offers countless other activities to enjoy its beauty: snorkeling, scuba diving, hiking, and just taking it its fullness with all your senses. This is a one-of-a-kind retreat; I hope you will come explore with me! More information on my events page.
New Aromatherapy Sprays:
"Creative Eruptions" Let it go and let it flow, release all the weights you down and transmute the old into creative new expressions.
"Infinite Supply" Joy + Freedom, balance the creative power center of the pelvis, initiate and be receptive, 2nd chakra.
Both of these sprays can be found at my office or at Yoyo Yogi. More information about my products can be found on my products page.
Thanks for all the joy you all bring me by being a part of my life!
Many blessings to you all! Love and light,
"If you bring forth what is within you, what you bring forth will save you; if you do not bring forth what is within you, what you do not bring forth will destroy you."
-Gnostic Gospel of Thomas