Private Movement Session

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static1.squarespace.png

Private Movement Session

80.00

 Using exercise styles such as yoga and pilates and the tools of TRX, exercise balls, and resistance tubes and bands we can work to build strength & flexibility while easing pain and discomfort to restore overall balance to your body. Movement sessions are customized for your goals. Ideas for movement sessions can include but are not limited to:

- Assistance with developing and enhancing your own personal practice for home, work or travel
- Injury rehabilitation
- Pain management
- Starting a yoga/pilates/movement practice before embarking on group classes
- Stress/tension reduction

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